Vegan Bean Chilli with Soy Chorizo

This chilli is a bit different to what I normally make as I tend to avoid mock meats and favour whole foods. Saying that, I always really enjoyed Chorizo prior to becoming Vegan so I was eager to see what the plantbased alternative had to offer.

It is safe to say to that I really enjoyed it which led me to experiment with different ways in which to incorporate it into meals. The favourite addition of the Chorizo was in my homemade Bean Chilli. It added an exciting new flavour and really enhanced the taste. We love it and sure your going to love it too!

Bean Chilli has got to be one of my all time favourite meals. Me and my daughter never seem to get bored of it! I’m always trying to find new and interesting ways to mix it up and keep it exciting.

This recipe can be made without the Soy Chorizo and is still AMAZING! If not more, depending on your taste.

Black, Kidney, Pinto and aduza beans are all a great source of Iron. Combining these with tomatoes makes for a hearty meal that will nourishes you from the inside out.

Beans are well known for there high iron content and can be a staple for those who can tolerate them. The black bean provides the most Iron of all the beans providing 4.6–5.2 mg per cup cooked. Averaging about 28% of your daily intake!

This is a great mid week meal that is ideal for kids too! Just remember to go easy with the chilli powder otherwise you may get some water requests!

Homemade Vegan Bean Chilli with Soy Chorizo

Course Main Course
Cuisine Mexican
Keyword vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Author Homemade Vegan

Ingredients

  • 1 Red or white Onion
  • 2 cloves Garlic
  • 50 g Mushrooms
  • 1 tbsp Mild Chilli powder add more to preference as this is for a mild chilli
  • 1 tbsp Cumin
  • 50 g Sweetcorn
  • 1 tin Kidney Beans drained and rinsed
  • 1 tin Mixed beans drained and rinsed
  • 75 g Soy Chorizo
  • 2 tins Chopped tomatoes
  • 1 handful Fresh Corriander
  • 1 tbsp Tamari Sauce opt
  • 1 tbsp Tomato Puree

Instructions

  1. Chop the onion, garlic and mushrooms finely.

  2. Fry the onions and garlic for 1-2 mins on a low to medium heat using preferred oil or water.

  3. Add the mushrooms, chorizo, cumin and chilli powder to the pan and fry for 2 mins.

  4. Add the chopped tomatoes, beans, sweetcorn, tomato puree and tamari sauce to the pan and bring to a boil.

  5. Once brought to boil reduce heat, add fresh coriander and simmer for 5-10 mins

  6. Season to your taste and serve with some rice, salad, baked sweet potato or even toast

Recipe Notes

Store in an airtight container for up to 3 days. Freeze for up to 6 months.

**For EXTRA heat add some fresh green chilli**

Creamy Tomato and Basil Pasta

This Tomato and Basil Pasta is incredibly creamy and delicious! It can be whipped up within 15 mins which means its ideal for a home cooked lunch or as part of a main meal.

Sometimes I find it a struggle to cook vegan meals that take less than 15 mins. Especially ones that are homemade, fresh and something that the toddler is likely to approve of.

With that in mind I have created this recipe and I’m really exited to share it with you all!It is so easy to make and family friendly. Getting great reviews from even the pickiest of toddlers.

Creamy Tomato & Basil Pasta

Course Main Course
Keyword Creamy, pasta, vegan
Prep Time 2 minutes
Cook Time 13 minutes
Servings 4
Author Homemade Vegan

Ingredients

  • 1 Celery stick
  • 1 Red onion
  • 2 Garlic cloves
  • 1 handful Fresh Basil or 1 tsp dried
  • 1 tin Chopped tomatoes
  • 1-2 tbsp tomato puree
  • 1 tsp Balsamic Vinegar opt
  • 150 ml Perferred plant milk (I use oat)
  • 300 g Dried Pasta of choice (Gluten Free)

Instructions

  1. Boil the water for the pasta and start chopping the onion, garlic and celery.

  2. Heat 1tbsp of Vegan butter, then add the chopped veg.

  3. Put the pasta in a saucepan and cover with boiling water. Bring up to heat and simmer for 10-12 minutes. Some pasta can take longer so refer to the packaging for cooking times.

  4. Sautee the veg for 2-3 mins on a medium heat.

  5. Add the chopped tomatoes, basil and plant milk.. Stir thoroughly and season to your taste. I like to add a pinch of Himalayan Pink salt to mine as well as a dash of black pepper.

  6. Bring the sauce to a boil and then reduce to a low heat and simmer for 7-8 mins. Blend the sauce with an electric hand mixer, food processor or blender until the sauce is smooth. Return to the stove and add tomato puree and balsamic vinegar. Simmer for another 2 mins.

  7. Combine the pasta and sauce together and serve up with some fresh salad etc.

Recipe Notes

Store in the fridge in an airtight container 2-3 days.

**For an EXTRA CREAMY SAUCE sub 50 ml of plant milk for Oat Cream**

BBQ Cauliflower Pizza

The best vegan pizza I have ever had! but don’t take my word for it. Try it for yourself!

Getting a good vegan pizza recipe is hard work. There are so many ways to make them that vary on the healthy scale. This one in particular would fall somewhere in between.

I have tried making healthy pizzas but I find myself being rather traditional and wanting to recreate the pizza I once had. Meaning this recipe is not gluten free as most of my other recipes are. That being said, I will be working on developing a gf base in the near future. So bare with me.

If your a fan of bbq, cauliflower and pizza then this is sure the pizza for you! I have always received great feedback from non vegans so a great way to please people from both sides. Making it perfect for parties and gatherings.

The toppings here are completely optional. So with my pizza base recipe and imagination you could create any pizza in the world. Let this recipe inspire you! and make sure to tag homemadevegan in any shots you get of your vegan pizza’s!

I would also recommend that you make sure to find a Vegan Cheese that you can melt to avoid disappointment. As my blog is international and I’m based in the UK any recommendations that I make wouldn’t benefit everyone so I won’t.

If your not sure on the best alternatives near you. Then there are lots of amazing vegan support groups on Facebook. Find a local one and i’m positive someone will be able to help out 🙂 

Vegan BBQ Cauliflower Pizza

Course Main Course
Cuisine Italian
Keyword pizza, vegan
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 4
Author Jenny Jaques of Homemade Vegan

Ingredients

Dough (makes 2 large or 4 small)

  • 3 cups Organic plain flour
  • 1 cup warm water
  • 1 tsp Instant dried yeast
  • 1 tbs Organic Olive oil
  • 1 tsp Garlic granules opt

Base

  • 2 tbs Tomato Puree or BBQ sauce
  • 1 tbs Fresh Basil

Toppings

  • 2 tbs BBQ sauce
  • 1/4 Small Cauliflower
  • 1 Red or white onion
  • 50 g Mushrooms
  • 1 Red pepper
  • 50 g Sweetcorn
  • handful of Vegan mozzerella cheese

Instructions

Dough

  1. Add the yeast to 1 cup of warm water to activate it. Sit it aside for 5 mins. 

  2. In a mixing bowl add the flour with a pinch of salt. Make a well in the middle of the flour then add the olive oil.

  3. Slowly start adding the liquid to the flour, folding it in until all is mixed together. Knead the dough to ensure it has all combined properly. 

  4. Cover the dough in some olive oil (this will prevent it drying out) then put back into a bowl and cover with a tea towel. Leave for up to 1 hour in a warm area of your kitchen (This dough can be used straight away if you don’t have time, it just won’t raise as well).

  5. When the dough is ready, roll it out on a floured surface. This dough will produce 2 large pizza bases or 4 small ones. Ensure to roll it out really thin if your wanting a thinner crust. 

Pizza toppings

  1. In a small sauce pan add chopped cauliflower with a tbs water. Fry for 2 mins on medium heat. Add 2-3 tbs bbq sauce and simmer until sauce has thickened and cauliflower has cooked (3-4mins).

  2. Preheat oven to 190c 

  3. Spread 2-3 TBS tomato puree or bbq sauce over the pizza base. Add fresh herbs (basil). Then cover in your toppings of choice.

  4. cook for 15-20 minutes. 

Recipe Notes

Dough can be frozen up to 6 months.

Vegan Mushroom Carbonara

I know this recipe will highlight the divide between the people that are crazy about mushrooms like me and the people that just can not stand them. If this is you then I will have other recipes you can try your hand at I promise. That being said I have won over a few mushroom haters with this recipe. It may still be worth a try if your feeling adventurous! Just leave out the extra mushrooms I add in after the sauce.

This dish is one I have been working on for a while. It has been through so many variations of ingredients, flavours and methods of cooking. There are TOO many options when it comes to recreating Carbonara vegan style!

This particular recipe is by far my favourite and because it has had such amazing feedback from my taste testers I am finally ready to share it with you all!

This indulgently cruelty free, creamy take on the carbonara is sure to wow all your plant eating friends and family. So quick and easy to make that even the novice cook could whip up this up!

The Oat cream provides that much needed creamy element. Whilst the Nutritional yeast steps in and takes its crown replacing the cheese element. If I want to get extra fancy I throw in some Vegan mozzarella cheese to melt before serving. Or even grate some vegan parmesan over the top.

Vegan Mushroom Carbonara

Creamy Carbonara style Vegan dish

Course Main Course
Cuisine Italian
Keyword carbonara, mushroom, pasta, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Author Homemade Vegan

Ingredients

  • 1 medium Red or white Onion
  • 3 Cloves of Garlic
  • 1-2 tbsp fresh parsley
  • 1/2 tsp dried thyme
  • 150g Mushrooms chestnut, button or white
  • 150 ml Oat Milk or preferred plant milk
  • 50 ml Oat or soya cream
  • 1 tsp Balsamic Vinegar
  • 1 tbsp Tamari sauce opt
  • 3-4 tbs Nutritional Yeast
  • 1 tbsp Olive oil or preferred oil/water
  • 200 g Spagetthi Gf

Instructions

Pasta

  1. Add 4 litres of cold water to a pan and bring to a boil.

  2. Add 1 tsp salt and pasta into boiling water and stir until all the strands are separated and under the water. Ensure to keep stirring so that they don't stick to each other.

  3. Cook for the recommended time as per pasta (roughly 12-15 mins)

Carbonara sauce

  1. Finely chop the garlic, 100g of the mushrooms and 1/2 of the red onion.

  2. On a low to medium heat add the Olive oil to a frying pan, along with the onion and garlic. Cook for 3-4 mins until soft. 

  3. Add the chopped mushrooms, balsamic vinegar and the tamari sauce (if using). Cook for a further 5 mins 

  4. Add Oat milk and cook on a medium heat for 5-6 mins. Transfer to a blender or food processor and blend for up to 1 min.

  5. In the frying pan add the remaining red onion and mushroom with a splash of oil or water and fry for a couple of minutes before adding the sauce. 

  6. Thicken the sauce on a medium to high heat for 2 mins then reduce the heat. Add nutritional yeast and Oat cream and cook for a further 2 mins.

  7. Stir in pasta and serve sprinkled with nutritional yeast or vegan parmesan.

Vegan Bean Fajitas

Bean fajitas are the perfect, hearty meal for those busy nights!

Whipped up within 20-30 minutes.  These bean fajitas will surely be a favourite for those of you with children or fast paced lifestyles and especially for those who just LOVE fajitas! They are certainly a crowd pleaser!

High in PROTEIN and plant based IRON this meal is likely to be a regular from now on.

The addition of the Kidney and black beans provide a great source of protein. Paired with vibrant vegetables and aromatic herbs and spices, the flavours will keep you coming back for more. Don’t believe me? Well, try for yourself!

A great tip to save time and prepare for future fajita nights is to make a big batch of the seasoning and store it in a sealed container. When you fancy the fajitas all you need to do is chop your veg, wash your beans and your ready to go!

If your short on time you can pick up some shop bought wraps or you could make your own spelt tortillas. They are quick and easy and only require 2 ingredients!

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Vegan Bean Fajitas

Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Homemade Vegan

Ingredients

Seasoning

  • 1-2 tbs cumin
  • 1-2 tsp paprika
  • 1-2 tbp chilli powder mild or hot
  • 1 tbs oregano
  • 1 tsp garlic granules
  • 1/2 tsp garlic salt opt
  • 1/2 tsp Himalayan pink salt opt
  • Pinch of cumin seeds

Filling

  • 1 chopped onion
  • 1 chopped red pepper
  • 70 g fresh or frozen sweetcorn
  • 100 g kidney beans Tinned or presoaked
  • 100 g black beans Tinned or presoaked
  • Handful of fresh chopped corriander
  • Juice from 1 lime

Salsa

  • 2 fresh tomatoes
  • 1/3 red onion
  • 1 tsp dried coriander or 1 tbs fresh
  • 1-2 tbs of fresh lime juice
  • Pinch of Himalayan pink salt

Spelt Tortillas

  • 200 g Organic Wholewheat spelt
  • 1/4 tsp Himalayan pink salt opt
  • 120 ml warm water

Instructions

Fajita Instructions

  1. In a bowl add all the seasoning ingredients and mix well.
  2. In a separate bowl add all the filling ingredients then add the seasoning, stir well.
  3. Leave to sit for 5-10 minutes.
  4. Make the salsa by mixing chopped tomatoes, red onion, coriander and lime juice.
  5. Heat 1tbs of preferred oil or water to a pan on a medium heat. Add fajita mix.
  6. Stir frequently for about 10-15 mins until all ingredients are cooked through.
  7. While the beans are cooking if you are preparing your own spelt tortilla wraps start making the dough and cooking them.

Spelt tortilla instructions

  1. Add spelt flour and salt (if using) to a mixing bowl.
  2. Slowly stir in the warm water and continue to mix until you have a dough which is still a bit sticky.
  3. Separate your dough into equal balls. Can either make 8 small wraps or 6 large ones.
  4. Roll the dough and flatten with the palm of your hands. Place on a floured surface, making sure both sides of the dough are covered in flour to prevent it sticking to the surface.
  5. Roll your dough as thin as you can without it breaking.
  6. Put a non stick pan or well seasoned cast iron pan on a low heat. Add a splash of Olive Oil. Cook for a minute on each side.

Recipe Notes

Suggestion: Serve with fresh salad and Avocado.

NB: This recipe has been created with my toddler in mind so I don't use a lot of spices.  Just adjust the heat level to your own preference.

Can be kept in an airtight container for 3-4 days and in the freezer for up to six months.

 

Vegan Lasanga

DSC_8767I am back with a brand new recipe for you all and just in time for all the newbies trying Veganuary this month! This dish is sure to inspire you! A much loved classic completely Veganised and you would never even know the difference had you not made it yourself!

I know that the first few weeks can be the hardest when transitioning, deciding what to eat and finding something that you actually enjoy. There is a lot of experimenting in the early days and a lot of relying on blogs and recipe pages for inspiration on how to cook nice vegan food. This is how I learned to cook! I always thought I knew how to cook pre Veganism but ultimately I was just throwing pre made ingredients together and not really using that many fresh ingredients. If your finding it hard now don’t lose hope! The more you start to cook vegan meals the more you realise that you are anything but limited and the flavours that your used to can be recreated and so much more! Just be adventurous!

To recreate the classic lasagne I have used dried soya mince. This is the best meat replacement for these types of dishes I have found, especially if you have to cater for picky omnivores. I have used the frozen options before and I have never really been that impressed with them and a lot of them contain egg.  The dried soya mince is high in protein containing 14.9g per 100g cooked.  It is also a lot more cost effective at £2.00 for 375g you could just about make four of these lasagna’s with that and it contains no additives or extra crap you never wanted. What more could you ask for?

Unfortunately for me it was a good while before I discovered the dried soy mince. Mainly because I avoided soy for a few months due to all the concerns surrounding it, a somewhat controversial topic among vegan forums. Never the less there are a lot of misconceptions around soy and after further research I no longer avoid it. That being said if you have an allergy or personally avoid soya, you can replace the soya mince with approx 200g minced mushrooms or 100g of dried lentils.

DSC_8701-2

IMG_5316.JPG

Vegan lasagna

Prep time: 20 mins
Cook time: 1 hr
Serves: 4

Ingredients

1 onion
1 carrot
1 stick of celery
3 cloves of garlic
Handful of mushrooms
1-2tbsp soy sauce or tamari (opt)
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp basil
1 can of Plum tomatoes
1tbs balsamic vinegar
100g Dried Soya mince or mushrooms/lentils
300 ml veg stock
6 lasagne sheets
1 tomato
3 tbs vegan butter or olive oil
4tbs flour (organic whole-wheat or spelt)
200 ml oat milk
2-4 tbs nutritional yeast
Handful of vegan cheese (optional)

Instructions

1. Chop onion, garlic, carrot, celery, mushroom finely.
2. Add to frying pan with splash of preferred oil or water and seasoning on a low to medium heat.
3. Rinse the soya mince under a cold tap. Add soya mince to a saucepan with 300 ml of boiling water and veg stock and simmer for 10 mins
4. Add soya sauce to frying pan, stirring continuously for 2-3 minutes.
5. Add the Plum tomatoes and cook for a further 5 mins.
6. Add the balsamic vinegar and tomato paste, stir thoroughly and continue to cook for 2 more minutes.
7. Add the soya mince and veg stock into the frying pan and stir all the mince into the sauce. Simmer on a low heat and reduce the sauce while cooking the white sauce.
8. Add 3 tbs butter to a saucepan on low and heat until melted approx 1-2 minutes. Stir in 4tbs flour and mix well until you have a thick paste like mixture.
9. Slowly add your plant milk and stir continuously making sure to get rid of lumps, I prefer to use a whisk for this. Roughly 3-4 mins for the sauce to thicken nicely. If it gets too thick you can always add more milk.
10. When white sauce has thickened add the Nutritional yeast and stir thoroughly. Optionally you can add some vegan cheese. (I like to season with a bit of pepper and pink salt but that is also optional)
11. Heat oven to 180C/160C fan/gas 4. Spread a spoonful of the bolognese sauce on the base of a roughly 1.5 litre baking dish. Cover with a single layer of the pasta sheets, snapping them to fit if needed, then top with a quarter of the white sauce. Spoon over a third of the bolognese. Repeat for 2 more layers making sure to leave some white sauce for the top.
12. Use a spoon to drizzle the remaining white sauce on top of the lasagne.
13. Slice a tomato and place them on top, season with salt and mixed herbs for extra flavour. You can also add some more vegan cheese if thats your style.
14. Place in the centre of the oven and cook for roughly 30-40 mins until browed.

Can be stored in an airtight container for upto 3 days. Can be frozen for upto 6 months. As always lasagne is so much better the next day! If you can last that long!